Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing

Transformations with Mark V. Wiley

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On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Our conversation became deep at times, as it flowed in and out of topics from boxing instruction to mentoring the youth, to strategies and tactics and how being part of a boxing family and an amateur boxing club impacts lives. I found Fran Sands to be smart, thoughtful, and soulful in his approach and outlook, and I quite enjoyed our conversation. I hope you will, too.

Frans Links:

https://www.myboxingcoach.com/

https://www.youtube.com/@myboxingcoach

Brought to you by Tambuli Media

45 つのエピソード

#Fitness #Alternative Health #Religion #Mark V Wiley #Mark Wiley

Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing

Transformations with Mark V. Wiley

published 約 1 年前

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Why? 無効なフィード status. サーバーは持続期間に有効なポッドキャストのフィードを取得することができませんでした。

Frans Links:

https://www.myboxingcoach.com/

https://www.youtube.com/@myboxingcoach

Brought to you by Tambuli Media

45 つのエピソード

#Fitness #Alternative Health #Religion #Mark V Wiley #Mark Wiley

すべてのエピソード

1
GM Phil Matedne | A Deep Dive into Malay Combat Systems 1:08:52

30 weeks前1:08:52

1:08:52

Phil Matedne was born and raised in the city of Stockton, California. As a teenager, he began his martial arts training in the Kajukenbo style of Karate under Sifu John Valdez. As a young adult Guro Phil began his extensive training in the Filipino Martial Arts (FMA) with many of the West Coast teachers since 1983 and now has close to thirty years of experience. The teacher primarily responsible for Phil’s foundation in the FMA is the late Grandmaster of Bahala Na Escrima International, Leo M. Giron. Phil trained exclusively with Grandmaster Giron for seven years; after which Giron certified him as an instructor and conferred upon him the title of Guro (“teacher”). Phil continued to train with GM Giron’s successor, GM Antonio Somera. After relocating to the East Coast in 2008, Guro Phil was the Full Instructor at Valor Martial Arts Academy in Frazer, PA. Guro Phil now brings his knowledge and experience to Dragon Gym, teaching his blend of Filipino, Indonesian and Thai systems in a unique combative art that allows a practitioner to flow without interruption from the different fighting ranges — “As one technique ends, another begins.” His philosophy is to empower each student with Martial arts skill sets for the purpose of self-preservation, Preservation of family, loved ones, friends and to aid the defenseless. To cultivate values of Respect, Discipline, Loyalty, Valor and Honor necessary for the development of a warrior philosophy. LINKS Website Face Book TAMBULI MEDIA…

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Suro Jason Inay | Inayan Eskrima Tactics, Training, Psychology, Survival Mindset 1:43:15

33 weeks前1:43:15

1:43:15

Eskrima, the Filipino martial art. From his humble beginnings as a six-year-old enthusiast in 1979 to his present-day endeavors, Jason's journey has been one of relentless pursuit, unwavering commitment, and remarkable accomplishments. With over 40 years of experience in Eskrima, Jason is the inheritor of the esteemed Inayan System of Eskrima. Following in the footsteps of his father, Mangisursuro Mike Inay (GM Mike Inay or Suro Mike Inay), Jason proudly carries forward the legacy of this system, perpetuating its teachings and principles. Jason's martial arts prowess extends far beyond Eskrima. With certifications as an instructor in Eskrima, Kali, Silat, Panantukan/Pangamut, Jun Fan Gung Fu, Jeet Kune Do, and Self-Defense, his expertise encompasses a wide array of disciplines. Furthermore, his 25 years of practice in Tai Chi/Chi Kung and 20 years of experience in Kenpo/Karate-Ju Jitsu have enriched his knowledge and understanding of various martial arts forms. Jason's contributions to the world of martial arts have garnered him numerous accolades. Notably, he was inducted into the Master's Hall of Fame in 2003, receiving the pioneer award, and was honored by the USA Martial Arts Hall of Fame in 2006 as an Escrima Grand Master. The Philippine Martial Arts Hall of Fame recognized him in 2012 as the Most Outstanding FMA Practitioner, followed by his induction as a Grand Master member of the World Head of Family Sokeship Council. In 2014, the Master's Hall of Fame bestowed upon him the Silver Lifetime Achievement award for his remarkable dedication spanning over 30 years in Eskrima. His accomplishments culminated in 2015 when he received a lifetime achievement award in Angel Cabales - Serrada Eskrima. In addition to his martial arts expertise, Jason has ventured into the realms of security and law enforcement. Drawing upon his experiences in these fields, he founded the Spyder Dumog System, a unique amalgamation of modern martial arts and practical techniques. This system emphasizes self-defense and personal safety, integrating Jason's extensive knowledge and real-life applications. LINKS https://www.inayan-eskrima.com/ https://www.facebook.com/suro.inay https://www.instagram.com/inayanbase/ https://www.TambuliMedia.com…

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Derek Notman | Embodied Wisdom, Inner Traditions, Physical Culture 1:26:50

34 weeks前1:26:50

1:26:50

For over 30 years, Derek Notman has dedicated himself to the study of physical culture and philosophy. This pursuit has led him all over the world including time living in China and Southeast Asia, studying with traditional masters of martial, movement, and healing arts. Derek has always sought to extract the essence of the traditions while connecting the common elements. Despite the uniqueness of each art and human form, there is a commonality to being in a body and so themes emerge. Derek has made it his life’s work, to investigate and understand these themes and share them with others in a paradigm of traditional wisdom through embodied practice. @markvwiley Time Stamps 0:00 Release the body to improve the mind 0:48 Introduction 1:01 Derek’s entrée into Asian philosophy and embodied practices 3:15 Philosophy and cultivation of wisdom 5:35 Considered viewpoints, the need for curiosity, the nature of mind 8:21 Neijia Quan – Taiji, Xingyi, Bagua 9:23 Xinyi Liuhe Quan and Sifu Shi Shueng Peng 11:07 Self-awareness through a broader view and practice of the body 13:37 Everything is trapped in your body 15:41 Shen Fa body movement, the art of the art 17:50 Xinyi Liuhe Quan vs Xing Yi Quan 20:52 Qigong and Neigong practice 24:24 Developing the martial art body 26:38 Release the body, recognize the mind 30:19 The Heart-Mind 31:03 Awareness and the nature of thought 34:55 Indian club swinging and rope flow 38:14 Body movement therapeutics 41:05 Gyrotonics and Tai Chi 42:36 Egoscue Method, body structure and intelligence 44:35 Jin Shin Jyutsu 48:22 Being present in the body 50:52 Tools in a toolbox 51:34 Social media and the value of movement for a disembodied culture 53:25 Resolve physical pain with meditation 55:30 Zhang Zhuan, shoulder tension, mental identification, headless Zen 1:00:49 Simplicity of difficult practice and recognition of the self 1:003:16 Closing remarks DEREK’S LINKS Website Instagram…

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GM Rene Navarro | Tai Chi Secrets, Lohan Kungfu, Internal Alchemy, Forging the Dan Tian 1:20:11

37 weeks前1:20:11

1:20:11

For over six decades, Grandmaster Rene J. Navarro has been on a mission, traveling the globe to learn from extraordinary masters of impossible skills, and to then develop those skills within himself. From the depth of Yang family Tai Chi Chuan to the refined and arcane techniques of Internal Alchemy, from poetry and music to deadly kung-fu, from meditation to discovering the Great Dao, Of Fire and Water brings alive the astonishing travels, discipleship, teachings, and commentaries on life of a man traversing the lonely and difficult path of energetic, cultural and spiritual self-cultivation. Through 32 inspiring essays, Of Fire and Water: Alchemy and Transformation will change the way you think about yourself, your body, and the interconnected nature of reality. Get your copy, today. @markvwiley #ReneNavarro #InternalAlchemy #TaiChi #Qigong #KungFu #FMA #MagusofJava #JohnChang Discussion Chapters 0:12 The grandmaster’s life reflections 8:30 Early apprenticeship with Masters Johnny Chiuten, Lao Kim, Chan Bun Ti, Han Ching Tan studying Yang Tai Chi, Lohan Boxing, Ba Gua, Arnis. 19:29 The mysterious Grandmaster Lao Kim an his Fujian Lohan Kung Fu 26:22 Hidden Codes in Tai Chi, acupuncture meridians, postures and the I-Ching 34:38 Lao Kim’s Lohan Fujian Temple kung-fu. It’s not Hung-ga 37:55 Tai Chi Chuan, Sifu Chan Bun Ti, Leung Shum, Gin Soon Chu, Mantak Chia, Microcosmic Orbit, Fusion of the Five Elements, Different aspects of qi and alchemy 44:13 Nei Dan, Enlightenment of Fire and Water, Inner Smile Meditation 50:01 Uncle Rudy and Classical Music nuance, healing, meditation, movement transformation 59:05 John Chang the Magus of Java, superhuman power and skill 1:06:46 Mantak Chia’s curriculum, fusion of five elements, Immortal Dao, fire and water, 1:11:37 The Dantian and Ming Men, location, definition, and understanding, Hermits of Huang Shan 1:18:54 Wrap up and final words Book - Of Fire and Water: Alchemy and Transformation Website - www.ReneNavarro>org…

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Sensei Antonio Aloia | Aikido's Rise and Fall from Japan to America 1:13:41

37 weeks前1:13:41

1:13:41

Antonio Aloia has been training a mixture of aikido, judo, and Olympic Fencing since 2002. He also holds a Master’s degree in history from West Chester University of Pennsylvania. In 2020, he published his Aikido Comes to America , a history of aikido in the United States. Antonio runs the online martial arts chronicle Martial Arts of Yesterday, Today, and Tomorrow , where it houses many interviews with martial artists and historical essays. Currently, Antonio is writing a biography of a judo pioneer and researching the answers to aikido’s modern questions. Antonio’s Links BOOK - Aikido Comes to America Amazon Martial Arts of Yesterday, Today, and Tomorrow Aiki Now Facebook Martial Arts Yesterday, Today, and Tomorrow Facebook Martial Arts of Yesterday, Today, and Tomorrow Instagram…

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Datu Shishir Inocalla | Yoga Meditation, Filipino Martial Arts, Ninja Turtle 1:21:48

40 weeks前1:21:48

1:21:48

Datu Shishir Inocalla is a pioneer of wellness and the creator of the BMST (body mind spirit training and living system). He is a grandmaster of Arnis Maharlika, a Filipino martial art, and master of Tai Chi, Yoga, Meditation and natural healing. He was the wellness trainer at the World HQ at David Leadbetter Golf Academy in Champions Gate, FL. He started martial arts training at the age eight and become a Yogic monk in India at age 15. He was persecuted for his spiritual belief and was detained in Tihar, Jail, India during 1975 Martial Law for 1 year at age 18. From 1980 he moved to Vancouver, BC. Canada where he started his holistic martial arts schools. He competed and won over 50 martial arts Championships and has been Featured in over 30 Films and on TV. He became the action hero "Michealangelo" in the Ninja Turtles Movie and TV series. In 2011 he moved back to his ancestral land in Bicol province in Camarines Norte and started an Arnis Wellness self-sufficient farm. He is the author of several books on meditation and balisong. #FMA #Arnis #Yoga #Meditation #spiritual #mystic #ninjaturtle Website Amazon Page Instagram Free Meditation Video Free Breathing Exercise Video…

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Sifu Hal Mosher | Tai Chi's Internal Power Essense - Peng Jin 1:11:47

1 year前1:11:47

1:11:47

Tai Chi teacher Hal Mosher discusses his journey in studying Tai Chi, including his time with Robert Smith and his experiences in Taiwan. He shares insights into his conversations with Robert Smith about the CIA and the importance of not trusting everything on TV. Mosher also highlights the evolution of his training methods and the emphasis on song gong and syncing in Tai Chi. He concludes by discussing his book on peng lu ji an and the significance of yielding in the practice of Tai Chi. In this conversation, Hal Mosher discusses the creation of peng jin and its importance in Tai Chi. He explains that peng jin is not created by specific hand and leg positions, but by the balance of yin and yang in the body. Hal emphasizes the importance of expanding in all directions and maintaining central equilibrium in order to maintain balance and prevent collapse. He also discusses the importance of creating an electromagnetic field in the body and the role of peng jin in healing and uncompressing the joints. Hal explains the importance of the six alignments and the integration of form pieces in Tai Chi practice. He also discusses the importance of application in Tai Chi and the transition from gross to subtle movements. Hal emphasizes the importance of opening the body and the role of the Earth and Heaven jin in Tai Chi practice. He concludes by discussing the importance of the transition between postures and the combination of loosening exercises and standing practice. LINKS https://wisdomwarriortraining.com/ https://www.youtube.com/user/halmosher Amazon book Brought to you by Tambuli Media…

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Dr. Anthony Feinstein| Emotional Trauma, Mental Illness, Impaired Cognition Among Frontline Journalist and MS Patients 56:52

1 year前56:52

56:52

Dr. Anthony Feinstein is a professor of psychiatry at the University of Toronto and a neuropsychiatrist. His research and clinical work focus on people with multiple sclerosis, traumatic brain injury and Conversion Disorder. He has undertaken a number of studies investigating how front-line journalists are affected by their work covering war and man-made and natural disasters. Our discussion focuses on his two books: Moral Courage: 19 Profiles of Investigative Journalists and Mind, Mood, and Memory: The Neurobehavioral Consequences of Multiple Sclerosis… as the subject relates to the mind, the brain and trauma. #trauma #journalism #multiplesclerosis #themind #thebrain Discussion Markers 0:00 Introduction 1:02 Research and Interests in the brain, mind, trauma, and frontline journalism 2:50 Fascination with MS and the first MRI 4:53 Hi Depression Rates in MS patients and Frontline Journalists 5:52 Dr. Feinstein’s background in South Africa and Moving to England 6:37 From medicine to psychiatry 8:33 Moral Courage and Moral Injury among frontline journalists 10:59 Authoritarian regimes and controlling the media message 14:55 Harrowing stories of Frontline journalists risking their life to report the story 21:35 Moral Courage as the antidote to moral injury 24:48 Profound quote and discussion 26:28 Moral courage and free will and the media’s responsibility 32:45 Mental health therapy during COVID-19 pandemic 34:13 Multiple Sclerosis, demyelination, brain atrophy and neuroplasticity 45:02 Cannabis pros and cons for MS cognition 49:42 EMDR, Meditation and other therapies 52:47 Accepting repeated trauma as a Frontline Journalists 55:39 Summary and conclusion Dr. Feinstein’s Links Amazon Page Sunnybrook Research Institute MS Canada Brought to you by Tambuli Media…

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Josh Paynter and Jack Schaefer | Taoist Philosophy, Medicine, Talismans, and Rituals 1:48:55

1 year前1:48:55

1:48:55

Josh Paynter and Jack Shaefer are both ordained 22nd generation Daoist Priest in the Quanzhen, Longmen tradition at the Jian Fu Gong on Qingcheng Mountain, and ordained 25th generation Daoist Priest in the Quanzhen, Longmen tradition at the Qingyun Daoguan. Jack and Josh are the Co-abbots of Parting Clouds, a formally recognized as a temple organization by Zhang Mingxin the Abess at the Jian Fu Gong on Qing Cheng Mountain. 0:54 Josh’s Early Exposure to Asian Culture 5:13 The Experience of “Chinese” in America 7:37 Josh’s Early Exposure to Asian Culture 13:59 Issues with Language and Translating Daoist Texts 24:36 Standardization and Exploitation of Daoism 28:51 SanXing – The Three Pure Ones – from 3 to 10,000 32:37 Meaning: Literal, Metaphorical, Doctrinal 37:33 Daoist Movements, Ideas, and Anachronistic Errors 37:54 Many Faces and Practices of Daoism 56:36 Daoist Medicine, TCM, and Talismans 1:08:05 Diagnostic Method of TCM vs. Daoist Medicine 1:19:13 Philippine Orasyon Prayers, Anting-Anting Amulets, Tatang Ilustrisimo 1:21:15 Woo, Real, Placebo, Nocebo 1:25:13 Heart-Mind, Consciousness, Xing, Non-duality 1:35:32 Creating Parting Clouds Daoist Study 1:44:36 Daoist Alter Ritual Texts LINKS Website - Parting Clouds Taoist Education Amazon - Daoist Alter Books Brought to you by Tambuli Media…

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Lily Sanders | Overcoming Suffering, Embracing Change, and Cocreating a New Humanity 1:49:47

1 year前1:49:47

1:49:47

Lily Sanders is an author, manifestation coach, actress, and changemaker has been impacting hundreds of millions with her expertise on major media TV. Her award-winning book Truth to Triumph continues to transform lives. Lily myth busts the global beliefs about domestic abuse and human trafficking to bring insight, education, and reason to humanize the domestic violence experience and eradicate it. Lily’s podcast “Beyond the Current Situation” helps listeners create positive lasting change by learning how to go beyond their current situation and thrive, despite it. Lily's Links Website Book Podcast Instagram Face Book Watch the Video Podcast here Brought to you by Tambuli Media…

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Robert J. Coons | Internal Alchemy, Taoist School and Masters, Qigong and Tai Chi 1:29:26

1 year前1:29:26

1:29:26

Robert Coons is a resident of Toronto where he teaches Tai Chi, Meditation, and Tea Ceremony. He studied with secular Taoist disciple Hai Yang, and various teachers in China such as Yin Qin (Yang Style Taiji), He Caitong (Taiwan Cha Dao), Yu Jiang (Xin Yi Liu He Quan), and others. He is the author of Internal Elixir Cultivation: The Nature of Daoist Meditation and in 2016 he will give a keynote presentation at the Toronto Tea Festival and hold various events throughout North America and China to facilitate the practice of the arts of Daoism. 0:00 QiGong changed his troubled life, living in Shanghai, China. 9:36 Speaking Mandarin and translating Taoist documents 12:41 Historical categories of Taoist texts 17:33 Difficulty with generational translated Taoist texts 21:35 Taoist influences on Taiji, Wudang myths, Zhang Sanfeng’s mythology 29:39 Original Texts and Cultivation Correction 34:44 Wrong Study and Wrong practice – Avoid the buffet 36:49 Dantien in Taoism vs. Martial Arts and Qigong 44:26 Microcosmic orbit, real or mental construct? 48:39 Do we have a dantien or must we create it? 54:00 Masters and Schools of Taoism 59:13 General Classification and Gates of Neidan Practice and Oral Formulas 1:02:56 Taoist vs Buddhist Qigong and Meditation 1:08:18 Qi Concept, Unani medicine, Scents of flowers 1:17:39 DAO-I Project, Immortality Study, Qigong Project 1:24:44 Chinese Tea Culture Robert's Links Internal Elixir Cultuvation Immortality Study Qigong Project Facebook Group…

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Dr. Jeff Skolnick | Conquering Trauma and Distress with the SatoriWest Method 1:15:09

1 year前1:15:09

1:15:09

Dr. Jeff Skolnick is a Psychiatrist in Washington who has been practicing since 1988. Besides neuropsychiatric assessment and treatment, Dr. Skolnick has created a new approach to psychotherapy and advanced ("spiritual") development called the SatoriWest Method. The subject of two books, it has been trialed in two psychiatric facilities with hundreds of patients, getting positive metrics, as well as many enthusiastic testimonials. Dr. Skolnick is a Zen Buddhist meditator (now teacher) of 43-years. He writes lectures and has a company that disseminates that method. LINKS SatoriWest Method Website Jeff’s Amazon Page Brought to you by Tambuli Media 0:00 The Satori West Method: Suffering, Ego, Awakening, BrainShifting 30:05 Point 5 – Crisis and hardship are opportunities for perspective 34:11 Buddha, the brain, and competition for your tunnel vision 37:53 Neuroplasticity, Neurochemistry, and the Satori West Method 40:44 Brain, Mind, Ego, Zen Master Dogen 44:30 Consciousness, the Brain, Physics, Awakening 50:43 Awakening 59:02 Being and Allowing in the Moment – sports, music 1:01:59 Jeff’s fascinating story of why he entered psychiatry and meditation 1:05:04 Mark’s chronic pain and search for changes in consciousness to focus away from it 1:06:02 Changing consciousness, Psychedelics, Changing awareness of your brain, sense of self and non-duality, Mindfulness, Awareness, and Brain Shifting 1:13:38 Transformations, Suffering, and a World in Tunnel Vision…

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Robin Young Interview | Paramedicine, Role of Failure, Kung-fu Disciple, Self-Image | Ep.33 1:33:52

1 year前1:33:52

1:33:52

Robin Young is a global medic who has carried out humanitarian work in Ukraine, Romania, Moldova, Morocco, and other war-torn and food insecure countries around the world. He was a paramedic and taught paramedicine at university level and is a kung-fu master, who has practiced since 1968. In this podcast we discuss his humanitarian work, the shift in teaching paramedicine from the reality on the street, go deep into Toronto Chinatown martial culture, examine the role of failure in our lives, our convergence into a self-image and divergence from that image as we age, and the concept of life legacy and our primal need to be remembered. Please Follow, Download, and Share the podcast so we can grow our audience and keep recording them. Brought to you by Tambuli Media. Watch the Podcast on our You Tube Channel . Robin's Links www.paramedicselfdefense.com https://www.hunggarkungfuguelph.com/about-sifu-robin-young.php https://www.amazon.com/Self-Defence-Paramedics-Other-Health-Professionals/dp/0991862201 https://www.facebook.com/robin.young.9237…

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Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing 1:26:02

1 year前1:26:02

1:26:02

Fran Sands is an amateur boxing coach and mentor to kids and teens in the Northeast of England. His involvement in amateur boxing began in 1978, when at the age of six he entered his first boxing gym. Over the next 13 years he competed in 60 amateur contests, winning regional titles, reaching national semi-finals and finals, and representing England at Under-19 level. At the age of 23, he moved into a coaching role. Our conversation became deep at times, as it flowed in and out of topics from boxing instruction to mentoring the youth, to strategies and tactics and how being part of a boxing family and an amateur boxing club impacts lives. I found Fran Sands to be smart, thoughtful, and soulful in his approach and outlook, and I quite enjoyed our conversation. I hope you will, too. Frans Links: https://www.myboxingcoach.com/ https://www.youtube.com/@myboxingcoach Brought to you by Tambuli Media…

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Deng Ming-Dao Interview (#2) | Why Taoism? Gender Identity, Naturalism, Purpose, Cultivation 1:18:29

1 year前1:18:29

1:18:29

Sifu Deng Ming-Dao is a Chinese American author, artist, philosopher, teacher, and martial artist who, from a young age, has studied Taoist internal arts such as Qigong and Kung-Fu. He is the author of nearly a dozen books, including Lunar Tao, The Living I Ching, 365 Tao , Scholar Warrior , and Chronicles of Tao . he studied qigong, philosophy, meditation, and internal martial arts for 13 years with Taoist master Kwan Saihung. Deng Sifu is a graphic designer and fine artist whose work is in several collections, including those of the Brooklyn Museum. This is Deng Ming-Dao’s second appearance on Transformations and here we discuss an entirely different set of topics, including: why Daoism, gender identity, the role of a teacher, the ego trap, self-cultivation, acquiring and maintaining skills, jazz, tai chi and why one shouldn’t emulate their teachers, and more. I hope you enjoy listening to my conversation with Deng Ming Dao as much as I enjoyed having it. 0:00 introduction 4:57 Why Taoism? 8:29 Identifying What’s Natural and a True Purpose 11:18 The Role of a Teacher in Living Traditions 14:01 Mentors, Ego Traps, and Achieving Standards 24:27 Self-Cultivation, Journeys, Destinations, Purpose and Peeking Too Soon 30:05 What is a Practice? 34:03 The Natural Self and Relational Reality 38:34 Acquiring and Maintaining Skills 52:42 A Dip into Jazz and Not Emulating Teachers 1:00:07 Progress and Development of New Skills and Methods 1:05:29 Tai Chi as an Embodied Practice of Taoism 1:08:47 The Parallel Virtue of Painting and Tai Chi 1:12:56 How to Become a Superior Person 1:17:42 Closing Remarks Brought to you by Tambuli Media View the video on our YouTube channel…

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Transformations with Mark V. Wiley « » Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing

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Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing

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Coach Fran Sands | Forging Spirits and Mentoring Youth with Holistic Amateur Boxing