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Navigating the Intricacies of the Nervous System: A Journey of Transformation and Rewilding
Manage episode 407720451 series 3431560
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Join Gazit Chaya Nkosi and Peter Michael Dedes on a profound exploration of the nervous system and its impact on our daily lives. In this insightful conversation, we will delve into the fascinating world of nervous system regulation, co-regulation, and rewilding.
We will discuss the concept of neuroceptive mismatches and their prevalence in modern society, shedding light on how chronic stress and trauma can disrupt our nervous system's ability to accurately assess threats.
Using the lens of polyvagal theory and the Safe and Sound Protocol, we will uncover the transformative power of ancient practices and modern techniques in restoring balance and resilience.
Our journey will take us through the essential role of mindfulness, breathwork, yoga, and other practices in regulating the autonomic nervous system, promoting greater serotonin release, and cultivating awareness of body signals.
We will emphasize the importance of consistency and integration of these techniques into daily routines for profound nervous system health.
Furthermore, we will explore the vital role of social support and connection in co-regulation and nervous system regulation. We will highlight the significance of open communication and mutual respect in fostering supportive relationships.
Through personal experiences and reflections, we will uncover the transformative potential of modalities like the Safe and Sound Protocol in reshaping our relationship with our nervous system and enhancing our capacity for connection and authenticity.
You can connect with Gazit Chaya Nkosi here: https://www.anexperiencer.com/
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