Tranquility du Jour #578: Managing Anxiety

Tranquility du Jour

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In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.

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Worksheet

Journaling prompts: 1. Note what is currently causing anxiety 2. Explain how anxiety feels in your body 3. List five things you can do when you get anxious 4. Try the 5-4-3-2-1 method

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