ONE Measurement Sensor to RULE THEM ALL - with Dr Martin O’Reilly & Paul Laursen

Training Science Podcast

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8M ago 1:08:05

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IMAGINE ALL the things you would like to MEASURE 👉🏼 before, during and after training? How MANY sensors would you need for ASSESSMENT AND TRAINING?

Dr Martin O’Reilly wants you to understand that even if you just find A BIT of OBJECTIVE 💯 data, you can have MASSIVE GAINS 👌 to your training - ESPECIALLY for all the strength and conditioning work that usually is tough to get extra info on.

In the 96th episode of The Training Science Podcast, Paul and Martin discuss:

💪🏽 how the Output tool can deliver you 360 degree SUPPORT for your training;

⚡ how to properly do READINESS that includes your NEUROMUSCULAR system;

🚀 and obviously the POWER of VELOCITY BASED TRAINING!

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Martin O’Reilly https://www.outputsports.com/

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129 つのエピソード

#Sports #Science #Fitness #Paul Laursen