Overcoming Fear-Based Movement Patterns

Tough to Treat

コンテンツは Erica Meloe and Susan Clinton によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Erica Meloe and Susan Clinton またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

9M ago 40:09

MP3•エピソードのホーム

In this empowering episode, we dive deep into the realm of fear-based movement and explore strategies to help patients conquer their anxieties, helping them move towards a more confident and pain-free existence.

Anxiety and fear of movement are real things and can prevail even when we are termed "fit to play", "fit to move" or "pain-free". Just because someone is pain-free, it doesn't mean that they can move well or move without fear.

We discuss the implications of movement anxiety and explore the roots of fear and how it manifests in the body. Our discussion involves 2 specific case studies where fear of a certain movement was stalling their recovery and includes specific techniques and exercises for a positive outcome.

By the end of this episode, you'll be equipped with valuable tools and insights to help your patients move better, even when fear holds them back.

A glance at this episode:

[5:37] Interoception, beliefs, and structural integrity in physical therapy
[10:12] Fear based pain with lumbar extension
[14:40] Graded exposure to movement
[18:29] Movement re-patterning with specificity
[26:11] An equestrian who is afraid to sit
[30:15] Integrating variance into exercise
[34:29] Using props to help patients overcome fear and improve movement patterns