How to Survive and Thrive after domestic violence, with Michelle Kelly
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Manage episode 274468382 series 2763069
In her early twenties, Michelle got involved with a charming guy who grew progressively controlling, abusive and physically violent.
When she finally freed herself eight years later, her ordeal still wasn't over: another abusive relationship, sex trafficking and substance addiction lay ahead.
Today Michelle has a loving family and a thriving writing career.
In this episode we talk about different types of safety, why leaving an abusive relationship is often a process of trial and error and about the importance of responsibilities in recovery.
We also mentioned Besser van der Kolk's The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma and The Freedom Programme by Pat Craven
Follow Michelle on Twitter @MKellyx81
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Follow us on Twitter @toughlovepc or on Instagram @missleonardis
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