))
10. How to start meditating and practising mindfulness despite having resistence
Manage episode 436140827 series 3595273
コンテンツは TINAH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、TINAH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness.
Specifically, we look into:
🥰 How we got in to meditation to improve our health and healing
🥰 Why sleep and guided meditations are a good place to start
🥰 You don’t need to do anything more than 5 minute mindfulness meditation to get started
🥰 What is the point behind mindfulness and meditation sessions
🥰 How to get started with some mindfulness meditation motivation
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
Follow TINAH on Instagram
Follow TINAH on TikTok
Subscribe on YouTube
Shop The TINAH Marketplace
31 つのエピソード
シェア
