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03. What having anxiety feels like & how to calm yourself down from anxiety attacks
Manage episode 436140834 series 3595273
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into:
😬What having anxiety feels like
😬What are the symptoms of anxiety
😬What it's like living with anxiety
😬Tools for calming yourself down from anxiety
😬Easy methods and things to help with anxiety
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
Follow TINAH on Instagram
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