Artwork

コンテンツは Scott Ferguson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Scott Ferguson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

💪Unlock Your Potential: Building Strength, Inside and Out - TTST Interview with Wits and Weights Philip Pape 🧠

29:24
 
シェア
 

Manage episode 404724214 series 2837301
コンテンツは Scott Ferguson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Scott Ferguson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Show Notes

Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.

Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip Pape

Knowledge Nuggets and Take-Aways:

  1. Philip took lots of action on things that didn’t work, yet he didn’t quit, took the experience and progressed
  2. If you are going to work with a coach, ask them how YOU can be ‘coachable’
  3. Muscle is more important than waste management
  4. 80-90 year olds can still build muscle with the correct lifestyle
  5. Take in a gram of protein per pound of your TARGET bodyweight
  6. Philips programs are not cookie cutter. It is very detail catered to your needs
  7. Learn about yourself enough to know what you need get rid of to progress
  8. Philip is a compasion
  9. Philip’s goal is to get you to your desired results as time efficiently as possible

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/philippape/

Recommended Resources:

Visit Wits and Weights Website

Philip’s Instagram

Philip’s Facebook

Philip’s YouTube Channel

Philip’s Twitter

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence


🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

  continue reading

452 つのエピソード

Artwork
iconシェア
 
Manage episode 404724214 series 2837301
コンテンツは Scott Ferguson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Scott Ferguson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Show Notes

Philip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.

Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip Pape

Knowledge Nuggets and Take-Aways:

  1. Philip took lots of action on things that didn’t work, yet he didn’t quit, took the experience and progressed
  2. If you are going to work with a coach, ask them how YOU can be ‘coachable’
  3. Muscle is more important than waste management
  4. 80-90 year olds can still build muscle with the correct lifestyle
  5. Take in a gram of protein per pound of your TARGET bodyweight
  6. Philips programs are not cookie cutter. It is very detail catered to your needs
  7. Learn about yourself enough to know what you need get rid of to progress
  8. Philip is a compasion
  9. Philip’s goal is to get you to your desired results as time efficiently as possible

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/philippape/

Recommended Resources:

Visit Wits and Weights Website

Philip’s Instagram

Philip’s Facebook

Philip’s YouTube Channel

Philip’s Twitter

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence


🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

  continue reading

452 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド