36. Things you should NOT do when walking for belly fat loss

Thriving through Menopause Podcast

Can a simple walk really transform your health? Discover why stepping out for a stroll might be the most underrated yet powerful activity for shedding belly fat and improving overall well-being.
This episode uncovers the myriad benefits of walking, from boosting cardiovascular health to enhancing mental clarity and aiding digestion.
I share my personal journey of walking four miles an hour, indoors and out, and offer practical tips for seamlessly integrating this activity into your daily life. But it’s not just about the walk – we also focus on critical health considerations, such as recognizing symptoms like chest pain or shortness of breath and the importance of regular medical check-ups.
Unlock the secrets to healthy aging by learning how to maintain a caloric deficit through mindful eating and portion control. Discover the hidden sugars in so-called "healthy" foods and the importance of a balanced routine of cardio and resistance training, especially for women over 35 experiencing muscle mass decline.
We emphasize the need for gradual increases in physical activity to ensure sustainability and stress the importance of not ignoring major medical symptoms during exercise.
Plus, find out why proper warm-ups are crucial.
Tune in for a comprehensive guide to walking your way to better health and staying fit as you age gracefully!

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章

1. Benefits and Risks of Walking (00:00:00)

2. Nutrition and Exercise for Healthy Aging (00:10:53)