30. 10 Ways to Lose Weight Without Dieting

Thriving through Menopause Podcast

Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss?

Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a healthier life. Learn how understanding the habit loop—cue, action, and reward—can help you effortlessly integrate weight loss habits into your daily routine.
I'll tell you all about my personal journey, offering insights into identifying triggers and associating positive rewards with desired actions, making the path to weight loss feel almost second nature.
Discover practical strategies for healthier living that you can start today. From swapping out your large dinner plates for smaller ones to practicing mindful eating, we cover simple yet effective changes that can help control portion sizes and curb overeating.
Drinking water before meals and ensuring adequate sleep are also highlighted as crucial steps in regulating hunger hormones. These actionable tips are designed to fit seamlessly into your lifestyle, helping you make sustainable changes without the need for drastic diets or extreme exercise regimens.
We also delve into the realm of food prep and smart shopping to support your healthy eating goals, even with a busy schedule. Quick meal prep ideas like oven-baked chicken and vegetables, and healthy food swaps such as opting for whole peanuts instead of peanut butter, can make a significant difference.
Embrace menopause as a period of growth and self-care, turning potential challenges into opportunities for renewal.

Tune in and get inspired to thrive through menopause and beyond with our practical advice and supportive community.

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Just in case you missed it:
Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!
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章

1. 10 Habits for Weight Loss Success (00:00:00)

2. Healthy Living and Weight Loss Tips (00:11:37)

3. Healthy Food Tips and Swaps (00:25:01)

4. Healthy Food Swaps and Tips (00:30:21)

5. Empowering Women Through Menopause (00:40:06)