22. Are Eggs Healthy? Can they Be Your Best Friend Through Menopause?

Thriving through Menopause Podcast

Could cracking open the truth about eggs revolutionize your health during menopause?
Join me today for a candid discussion that shatters the shell of misconceptions about eggs and cholesterol. In this episode, we'll uncover the USDA's nutritional facts, revealing the powerhouse of benefits eggs provide, particularly their protein and choline content, and unravel the intricate links between dietary cholesterol, heart disease, and stroke. For those without specific health risks, I'll share why eggs could be an ally rather than an adversary in your diet.
As we navigate the ethical maze of egg production, from organic pastures to the confinements of caged farming, you'll gain a deeper understanding of the health implications stemming from how our eggs are sourced.
We'll break down the nutritional showdown between whole eggs, egg whites, and egg beaters, empowering you with knowledge for smarter weight management choices.
Moreover, I'll cook up the truth about various egg-cooking methods, debunking myths and ensuring that you're equipped with all the facts to make eggs a healthy addition to your balanced meals.
Keep listening as we Thrive Through Menopause together!
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1. Eggs (00:00:00)

2. Egg Nutrition and Cooking Methods (00:14:15)