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#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)
Manage episode 380808674 series 3474261
コンテンツは Daniel Sobhani によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Daniel Sobhani またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.
In the Show:
- Mental Fatigue: How it changes your workout and the science behind it.
- Brain vs. Brawn: Adjusting workouts after a taxing mental day.
- Recharge Tips: Quick ways to mentally reset before exercise.
- Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.
- Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.
- Training Types: Explore the nuanced brain impacts of various resistance training methods.
- Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?
- Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?
Sponsors
- Freeletics: https://www.freeletics.com/de/
- Stædium: www.staedium.de
Guest
- Website: https://massresearchreview.com/
- Instagram: https://www.instagram.com/massresearchreview/
Get in touch
- Instagram: https://www.instagram.com/dan_a_sobhani/
- Podcast website: https://www.danielsob.de/
- YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
- RSS: https://feeds.captivate.fm/this-one-life/
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