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From Triggered to Tranquil: Helping clients use self-compassion to heal childhood wounds
Manage episode 373609865 series 3500308
コンテンツは Tamara Soles, PhD and Tamara Soles によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamara Soles, PhD and Tamara Soles またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Dr. Susan Campbell joins Dr. Tamara Soles to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response. We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.
Dr. Campbell has over 55 years of experience helping couples and parents learn to use trigger reactions as a doorway to healing and transformation. She is the author of eleven books on relationships and has been interviewed on such TV shows as Good Morning America and CNN's News Night. She also hosts a free monthly group coaching call which you can connect with in the show notes. Don’t forget to get credit for the learning you are doing! Visit thishourhaseducation.com to register for CE credits.
Highlights
- What is whole-making
- How to identify your trigger signature
- How to learn to Pause and Reflect
- How to repair when you’ve been triggered
- The common trigger types for parents
- What to do when a child is ready to repair but the parent is still stuck
Resources
To learn more from Dr. Campbell, join her free monthly group coaching call, or subscribe to her monthly newsletter at susancampbell.com where you will also learn about her upcoming workshops along with tools and tips for healthy relating.
Connect
Susan Campbell, PhD
Website: www.susancampbell.com
Twitter: twitter.com/drsusan99
Facebook: facebook.com/drsusan99
Dr. Tamara Soles
Instagram @drtamarasoles
Twitter @drtamarasoles
Facebook http://facebook.com/drtamarasoles
tamara@thesecurechild.com
drtamarasoles.com
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