Yin & Yoga Philosophy: Acceptance

The Yin Yoga Podcast

コンテンツは Mandy L Ryle によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Mandy L Ryle またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 1:04:26

MP3•エピソードのホーム

While you marinate in juicy poses targeting the hips, we will explore a the duality of resistance and acceptance. You will have an opportunity to discover how these qualities manifest themselves in your tissues, in your poses and indeed in your entire experience of self.
We will not dogmatically attempt to annihilate resistance, rather, I will teach you how to view this struggle with compassion and show you a way to be with your suffering as taught in Classical Yoga philosophy.
This is a very powerful practice and it feels great too.
Props needed: Bolster, blanket and a sandbag or two if you have them. (if not it's totally fine!
Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions