Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck

The Yin Yoga Podcast

Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method.
This is a sublime practice that will not only bring a peaceful awareness to these often cranky areas, but also provide some valuable somatic learning. Healthy human movement is variable, and the most sophisticated movers have the capacity to move globally. This practice will help you to cultivate both for comfortable movement and posture.
You will need a blanket and a bolster or pillow.
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Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

章

1. Yin Yoga Podcast (00:00:00)

2. Exploring Softness and Variation in Movement (00:15:37)

3. Observing and Balancing Spinal Rotations (00:28:01)

4. Body Alignment (00:35:25)