How to Breathe in Yin Yoga

The Yin Yoga Podcast

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1y ago 28:23

MP3•エピソードのホーム

For something so simple, there sure is a lot of disagreement about how to breathe in Yin Yoga. In this episode I unpack some of the evidence around Yogic breathing and help you to understand how you might employ the evidence and various techniques into your own practice and/or teaching.
Understanding the evidence can transform your Yin practice and as you will see your own health and well being. This episode is just a discussion so no props needed. Just pop in your earbuds and prepare to learn some really actionable and useful strategies.

Cyclic Sighing Practice: I mention this practice in the podcast. Learn the technique here: https://youtu.be/FyXRhkWC2Uw
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