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Rising From Rock Bottom: How Therapy Changed My Life
Manage episode 447726468 series 3601476
コンテンツは Brittany Jackson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Brittany Jackson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this week's episode, Brittany shares her experience facing rock bottom and when she first decided to go to therapy. This episode is meant to encourage anyone struggling to get help before reaching rock bottom and break any stigma about going to therapy. This content shares triggering information about the thought of suicide, if you or someone you know is struggling, please call or text 988, which is a suicide crisis lifeline. Brittany also includes information about how therapy helped her work on and break the cycle of abusive and toxic relationship dynamics and also what she experienced going to couples therapy for the first time when she tried having her first healthy relationship. Feel free to send a direct message through the Buzzsprout Fan Mail option and know that there is help out there.
Thank you so much for listening! Please share this episode and make sure to leave a review. Subscribe to my channel so you can be the first to know when a new episode is available each Wednesday. Your participation and presence matters!
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