Episode #91 - 4 Ways to Become More Emotionally Mature

The Vegas Therapist - Ryan Wynder

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2y ago 26:40

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In this episode I approach the topic of Emotional Maturity. I really have connected with this concept because I think we can all use work in this area. Each of us have areas we can improve on when it comes to our emotional maturity. An emotional immature person will find it hard to communicate or process their emotions and can appear selfish or aloof, it also is the lack of ability to regulate our emotions or to sit in emotional discomfort. Emotional immaturity comes from how our developmental needs were not met as children and the modeling we saw from our parental figures. I focus on 4 ways to become more Emotionally Mature: 1. Self - Aware, 2. Take responsibility for your feelings, 3. Work on Empathy, 4. Nurturing Inner Child. This episode has something for everyone.

You can follow me on Instagram @thevegastherapist or go to my website www.ryanwynder.com You can find my 14 Day Better Marriage Challenge on the website.

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#Fitness #Mental Health #Ryan Wynder