Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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コンテンツは Michelle Baughman Reittinger によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Baughman Reittinger またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP 40: Food for Thought with Urban Farm Founder Greg Peterson
Manage episode 415319347 series 3439759
コンテンツは Michelle Baughman Reittinger によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Baughman Reittinger またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this compelling episode Urban Farm founder Greg Peterson shares:
- His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge,
- Why our current food supply system is so lacking in nutrition,
- How to simplify your approach to begin gardening so you can have success quickly,
- How he gradually transitioned his small yard in Phoenix, Arizona from basic yard to an “old growth food forest” including 80 different fruit trees (backyard orchard culture),
- Where someone can start to begin gardening, including free and paid online gardening classes,
- The benefits of hydroponic gardening,
- The emotional benefits of gardening,
- The mental benefits of eating nutrient dense foods,
- The value and importance of using a planting calendar for your area, and
- His top three tips for getting started.
Websites: www.urbanfarm.org
Beginner course: Growing Food, the Basics
Instagram: @urbanfarmu
Facebook: The Urban Farm
X (Twitter): @TheUrbanFarm
Bio:
“What if there was a garden and fruit tree in every yard?” This is a question that
Greg ponders every day. For over 32 years he created on of one of Phoenix’s first
environmental showcase homes for urban farming. The 1/4-acre yard featured a
primarily edible landscape with over 80 fruit trees, rainwater and greywater
harvesting, solar applications, and extensive use of reclaimed and recycled building
materials. What we now call an Old Growth Food Forest.
He is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that
has over 800 episodes. The podcast is designed to help fulfill Greg’s passion of
spreading the word about growing your own food and sharing new and seasoned
gardeners epic stories.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
42 つのエピソード
EP 40: Food for Thought with Urban Farm Founder Greg Peterson
The Upside of Bipolar: Conversations on the Road to Wellness
シェア
Manage episode 415319347 series 3439759
コンテンツは Michelle Baughman Reittinger によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Baughman Reittinger またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this compelling episode Urban Farm founder Greg Peterson shares:
- His story of how he developed a passion for “urban farming” and why he feels compelled to share his knowledge,
- Why our current food supply system is so lacking in nutrition,
- How to simplify your approach to begin gardening so you can have success quickly,
- How he gradually transitioned his small yard in Phoenix, Arizona from basic yard to an “old growth food forest” including 80 different fruit trees (backyard orchard culture),
- Where someone can start to begin gardening, including free and paid online gardening classes,
- The benefits of hydroponic gardening,
- The emotional benefits of gardening,
- The mental benefits of eating nutrient dense foods,
- The value and importance of using a planting calendar for your area, and
- His top three tips for getting started.
Websites: www.urbanfarm.org
Beginner course: Growing Food, the Basics
Instagram: @urbanfarmu
Facebook: The Urban Farm
X (Twitter): @TheUrbanFarm
Bio:
“What if there was a garden and fruit tree in every yard?” This is a question that
Greg ponders every day. For over 32 years he created on of one of Phoenix’s first
environmental showcase homes for urban farming. The 1/4-acre yard featured a
primarily edible landscape with over 80 fruit trees, rainwater and greywater
harvesting, solar applications, and extensive use of reclaimed and recycled building
materials. What we now call an Old Growth Food Forest.
He is the founder of UrbanFarm.org and the host of The Urban Farm Podcast that
has over 800 episodes. The podcast is designed to help fulfill Greg’s passion of
spreading the word about growing your own food and sharing new and seasoned
gardeners epic stories.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
42 つのエピソード
すべてのエピソード
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The Upside of Bipolar: Conversations on the Road to Wellnessに似ているもの
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
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