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EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles
Manage episode 387673754 series 3439759
In this powerfully enlightening conversation therapist Julie Sickles shares:
- How understanding how the unconscious mind works facilitates change and healing,
- The way trauma memory works and how it continues to trigger symptoms,
- How resolving trauma can lead to healing, transformation and change,
- Tips for finding an effective therapist,
- One of the drawbacks of EMDR therapy,
- Additional trauma therapy modalities to consider
- Rapid Resolution Therapy
- Internal Family Systems (IFS)
- Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
- How to be patient with the process of healing, and
- How immersing yourself in hope will help you move towards healing
Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)
Podcast Facebook: Your Courageous Journey
Instagram: @yourcourageousjourney
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
61 つのエピソード
EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles
The Upside of Bipolar: Conversations on the Road to Wellness
Manage episode 387673754 series 3439759
In this powerfully enlightening conversation therapist Julie Sickles shares:
- How understanding how the unconscious mind works facilitates change and healing,
- The way trauma memory works and how it continues to trigger symptoms,
- How resolving trauma can lead to healing, transformation and change,
- Tips for finding an effective therapist,
- One of the drawbacks of EMDR therapy,
- Additional trauma therapy modalities to consider
- Rapid Resolution Therapy
- Internal Family Systems (IFS)
- Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
- How to be patient with the process of healing, and
- How immersing yourself in hope will help you move towards healing
Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)
Podcast Facebook: Your Courageous Journey
Instagram: @yourcourageousjourney
FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/
61 つのエピソード
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