Player FMアプリでオフラインにしPlayer FMう!
56. Nutrition Tips for Outdoor Junkies with Leah Forristall
Manage episode 331106213 series 3316210
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these different types of meals and emphasizes how to make it individualized to you. Lastly, tune in to listen to Leah’s unpopular food opinion on the optimal “vehicle” for a breakfast sandwich!
Leah Forristall, RD, LDN is a private practice sports dietitian located in Massachusetts, specializing in outdoor sports and sustainable weight loss. She completed her nutrition degree at Framingham State University, where she is now serving as the campus dietitian. In her free time, you can find Leah out hiking or making fun TikTok videos debunking nutrition myths!
Be sure to follow Leah @dietitianleah_ !
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6
Leah
Work with Leah: www.leahforristall.com
Instagram & TikTok: dietitianleah_
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message154 つのエピソード
Manage episode 331106213 series 3316210
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these different types of meals and emphasizes how to make it individualized to you. Lastly, tune in to listen to Leah’s unpopular food opinion on the optimal “vehicle” for a breakfast sandwich!
Leah Forristall, RD, LDN is a private practice sports dietitian located in Massachusetts, specializing in outdoor sports and sustainable weight loss. She completed her nutrition degree at Framingham State University, where she is now serving as the campus dietitian. In her free time, you can find Leah out hiking or making fun TikTok videos debunking nutrition myths!
Be sure to follow Leah @dietitianleah_ !
This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.
Social Media Links:
The Up-Beet Dietitians
Email: theupbeetdietitians@gmail.com
Instagram: https://www.instagram.com/theupbeetdietitians/
YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw
Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6
Leah
Work with Leah: www.leahforristall.com
Instagram & TikTok: dietitianleah_
Emily
Work with Emily: https://www.emknutrition.net/programs
Website & Blog: www.emknutrition.net
TikTok & Instagram: @dietitianemk
YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g
Facebook: https://www.facebook.com/DietitianEmK
Hannah
Work with Hannah: https://www.healthwithhannaht.com/programs
Website & Blog: https://www.healthwithhannaht.com/
Instagram: @dietitian.hannah
TikTok: @dietitianhannah
YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A
Facebook: https://www.facebook.com/healthwithhannaht
Affiliate Links
Microphone: https://amzn.to/3EYHEZ4
Webcam: https://bit.ly/3xbiXUm
Small ring light: https://amzn.to/3ERs5lC
Large ring light: https://bit.ly/3gJScRs
Intuitive eating book: https://amzn.to/39GMP18
*DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!*
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message154 つのエピソード
Tất cả các tập
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。