118. My Top Supplements for Maintaining My Body and Health At Age 43

The Unf*ck Your Fitness Podcast

Today’s episode is all about supplements - those trusty aids that really can positively impact your fitness journey! Honestly, the majority of supplements I currently use I have been for awhile. I’m a creature of habit and don’t change up my routine too often..especially if I’m using something and it’s working well for me. I want to share more about my top picks for supplements (like why they’re actually beneficial), and why I personally enjoy taking them.

In this episode, I’m discussing my supplements routine, and how these tried-and-tested products have supported me through different seasons of life. From the critical role of protein in muscle growth and maintenance, to my go-tos like protein powder, glutamine, creatine, essential amino acids, and more, I’m diving into all things supplements, and why these specific types may be helpful for you to add into your own regimen.

Just like with anything I share, I’ll always be transparent and authentic about what I’m doing. I’m not super strict about my supplements, and have learned to change and adapt when necessary as my body changes, as I get older, etc. While supplements can be incredibly beneficial (and I do believe they’re more needed now), it’s vital that you find what works best for YOUR unique health and fitness needs - it won’t look exactly like mine, or someone else’s. Wherever you are with your fitness journey, I hope this episode gives you some valuable insights on supplements, and of course, optimizing your body for long-term health and wellness!

Related episodes mentioned:

Episode 7 | Supplements 101: My 7 Favorites, and How They Can Benefit Your Health & Fitness

Supplement Guide (mentioned in episode)

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章

1. 118. My Top Supplements for Maintaining My Body and Health At Age 43 (00:00:00)

2. Supplements for Optimal Fitness (00:00:03)

3. Importance of Key Fitness Supplements (00:13:54)

4. Supplement Rotation for Optimal Health (00:28:08)