113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

The Unf*ck Your Fitness Podcast

I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high school graduation), it’s a fun month I always look forward to. I also know this can be a challenging time of year as kids are finishing up school, and everyone is transitioning to summer..which also means you may feel like you won’t be able to stay on track with your fitness goals. I used to feel this way, but over the years, I’ve gotten to the place of realizing I CAN make positive progress - you can too! It all comes down to consistency, and being super intentional with what you’re working toward.

Soo much of your health and fitness is super simple - you don’t need to overcomplicate everything, contrary to what the diet and fitness industry wants you to believe. It really comes down to actually knowing your long-term goals, and staying committed to the process - even if your weight loss, muscle gain, etc., is going slower than you would like it to. I want you to start building sustainable habits that work for YOU, no matter what your season of life looks like right now.

I hope this real talk episode gives you the encouragement you need to stop quitting on yourself, and take action to keep moving forward. Staying consistent with your fitness goals doesn’t have to feel daunting or unachievable, just because it’s Summer time - I know you can do it, and I’m here to support you on your journey, too!

In this episode, Navigating Busy Seasons and Staying Consistent with Your Fitness Goals, we cover:

• The realization that you really CAN achieve your goals, once you get back to a place of listening to your body and being intentional with what you’re doing
• Being able to enjoy foods that you love to eat, while gaining control and tracking macros in a way that works for you
• Why slow and steady weight loss is NOT a bad thing + knowing your long-term goal(s) and committing to the changes you’re making
• Building sustainable habits and finding those little wins along the way, no matter how crazy busy your season of life

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for all my favorite things!

章

1. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals (00:00:00)

2. Navigating Summer Fitness Goals (00:00:03)

3. Navigating Cravings and Macros (00:08:40)

4. Staying Consistent for Long-Term Success (00:17:35)

5. Body Awareness and Consistency in Fitness (00:20:45)