102. The Unrealistic Beauty and Fitness Standards of Social Media

The Unf*ck Your Fitness Podcast

I have felt bombarded on social media lately with ads of products promising to improve my face, my body, my digestion, my sleep (and just about everything else... and honestly... I'm sick of it. It makes me feel like I can't get away from the pressure of buying something or looking a certain way. Social media in general has become overwhelming lately and the constant feeling of needing to look, shop and workout the way someone else does and it has me feeling irritated. Please join me in this episode as I talk about it all!
As women (I can't speak for men) we are always pressured to do more, be more, be prettier and act like we have it "all together" and it's exhausting. I can see my 18 year old daughter being tempted by social media as well and as a Mom that is terrifying.
This episode is a conversation about these things. The pressure and the constant messaging we endure daily to be something we are not, to try to modify ourselves to fit into a box we are simply not meant to fit in. I can't fix it but I hope this brings some awareness and let's you know you are not alone. I hope you enjoy this episode!
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章

1. 102. The Unrealistic Beauty and Fitness Standards of Social Media (00:00:00)

2. Unrealistic Fitness and Beauty Standards (00:00:03)

3. Impact of Subliminal Advertising on Society (00:11:20)

4. Navigating Unrealistic Beauty Standards (00:14:55)

5. Finding Confidence Beyond Unrealistic Standards (00:25:30)

6. Social Media Unfollowing for Mental Health (00:31:34)