Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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コンテンツは UKRunChat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、UKRunChat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
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Paul Willan, "The Accidental Runner".
Manage episode 397105238 series 2850634
コンテンツは UKRunChat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、UKRunChat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.
Listen to hear how Paul:
- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.
Instagram: @willanruns81
122 つのエピソード
シェア
Manage episode 397105238 series 2850634
コンテンツは UKRunChat によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、UKRunChat またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In 2007, Paul Willan was a 26 year old overweight smoker when his boss encouraged him to join him in a daily lunchtime walk, which soon progressed into running. Once gasping for air at every lamppost, Paul is now a dedicated ultra runner, who trains 6 mornings a week.
Listen to hear how Paul:
- Overcame the initial challenges of going from walking to running.
- The moment when running stopped being a weight loss tool and started being an enjoyable hobby to him.
- Overtraining - recognising it, and coming back from it.
- Training for ultra marathons.
- Early morning running and motivation.
Instagram: @willanruns81
122 つのエピソード
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The UKRunChat podcast.に似ているもの
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
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…
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…
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…
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
