Player FMアプリでオフラインにしPlayer FMう!
Mike James | The Endurance Physio
Manage episode 419202436 series 2850634
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.
In a fascinating, and common sense, episode. Michelle and Mike chat about:
- why does seeking a physio tend to be a 'last resort' for many runners?
- How do we incorporate injury prevention strategies into our running routines?
- Should people be racing (or running) with an injury?
- Common trends that could be causing injury
- Tips for building endurance and more volume safely
- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.
- How many pairs of shoes does a runner need?
You can follow Mike on:
Twitter / X - https://twitter.com/theEndurancePT
Instagram - https://www.instagram.com/the_endurance_physio/
114 つのエピソード
Manage episode 419202436 series 2850634
In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio.
In a fascinating, and common sense, episode. Michelle and Mike chat about:
- why does seeking a physio tend to be a 'last resort' for many runners?
- How do we incorporate injury prevention strategies into our running routines?
- Should people be racing (or running) with an injury?
- Common trends that could be causing injury
- Tips for building endurance and more volume safely
- All miles are not equal - learning to track training based on terrain, fatigue, perceived effort rather than overall mileage.
- How many pairs of shoes does a runner need?
You can follow Mike on:
Twitter / X - https://twitter.com/theEndurancePT
Instagram - https://www.instagram.com/the_endurance_physio/
114 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。