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Self-Healing from Self-Imposed Shame with Dr. Irene Cop
Manage episode 301196025 series 2901081
コンテンツは Dr. Irene Cop によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. Irene Cop またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.
Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming.
It's also a massive burden, adding to Imposter Syndrome.
You may not even be aware of how badly it is ruining your life.
Your inner judge and jury have done a magnificent job of making you believe you are a bad, horrible person and that you don't deserve love, a great body, good health, money, and more.
This self-shaming is an energy vampire that drains your focus away from what you really want.
It's your unconscious mind's well-intended way of keeping you safe, if not happy.
The theme of this week's podcast is about releasing self-imposed shame, whether it is self-judgment around finances, your body, relationships, happiness, or showing up as physical pain/chronic conditions.
The tapping round starts about minute 9:35.
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