Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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95. Proximal Hamstring Tendinopathy Guide for Runners
Manage episode 365112109 series 2848039
コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
95 - Proximal Hamstring Tendinopathy Guide for Runners
A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help!
Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.
Topics discussed;
- Hamstring tendon anatomy review + function in running
- risk factors for injury; capacity vs load
- how to get out of pain quick
- tendon loading principals + rehab progressions
- plyometric exercise examples
Be ready with a pen and paper, we know you’re going to love it.
Thankyou for all of your support! As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP x
146 つのエピソード
シェア
Manage episode 365112109 series 2848039
コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
95 - Proximal Hamstring Tendinopathy Guide for Runners
A literal PAIN IN THE BUTT. High hamstring tendinopathy is frequently considered one of the most difficult injuries to manage, and I'm here to help!
Get ready to take some notes on this ep because I cover it ALL! The basics from diagnosis to management, rehab and prevention.
Topics discussed;
- Hamstring tendon anatomy review + function in running
- risk factors for injury; capacity vs load
- how to get out of pain quick
- tendon loading principals + rehab progressions
- plyometric exercise examples
Be ready with a pen and paper, we know you’re going to love it.
Thankyou for all of your support! As always family, please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date and spread the good word.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au TSSP x
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