Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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119. How to taper properly
Manage episode 384497200 series 2848039
コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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150 つのエピソード
シェア
Manage episode 384497200 series 2848039
コンテンツは Stronger Stride によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Stronger Stride またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
119. How to taper properly What is a taper and why is it used? The types of taper - linear, step, exponential: fast and slow decay. How long should it last? How should volume, frequency and intensity be manipulated to reduce fatigue and improve performance? Physiological changes that occur as a result of a taper? The potential negatives associated with a taper? Recommendations and an example of how your taper could look. Resources: Tapering Strategies for Elite Endurance Running Performance Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis The Effects of Tapering on Performance in Elite Endurance Runners: A Systematic Review Tapering for triathlon competition
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150 つのエピソード
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