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Navigate Stress With Ease: Mastering The Four F's Of Trauma
Manage episode 421128287 series 3523522
コンテンツは Ani Anderson によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ani Anderson またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you or your clients feeling stuck and unable to make progress in life? There's a good chance that this is a trauma response to a past experience. This insightful podcast, hosted by Ani and Brian, dives into the four F's of trauma: Fight, Flight, Freeze, and Fawn. These responses can manifest in various ways, from anger and blame to avoidance and people-pleasing. Ani and Brian shed light on how these behaviors can sabotage people's efforts to create a positive change. They share how to identify the dominant response and explore how coaches can help design healthier coping mechanisms. Emphasizing the importance of trauma-sensitive approaches, they underscore how understanding and working with these responses can facilitate personal transformation and growth, offering a nuanced perspective on coaching and navigating life's challenges. Join Ani and Brian as they unpack the science behind these trauma responses and empower you to move beyond them towards a brighter future.
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