111_Is the Ketogenic Diet Right for You?

The Smart Nutrition Made Simple Show with Ben Brown

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3y ago 28:35

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The Keto Diet has absolutely stormed the dieting world over the past several years as one of the most popular dieting methodologies out there. But what is it about the Ketogenic Diet that has people so excited to drop their carbs and ramp up their saturated fat intake? And how effective is it really when it comes to improved health and faster fat loss?

That’s what we’re discussing on this episode of the Smart Nutrition Made Simple Show.

Resources:

A Beginners Guide to Ketogenic Dieting

https://www.bslnutrition.com/ketogenic-diet-guide/

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup

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#Nutrition #Fitness #Benjamin Brown