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Finding Safety in People, Places and Things
Manage episode 371594885 series 1863902
This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.
Watch this IG Reel :
https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D
Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX
Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject
Subscribe to my newsletter https://siobhanjmiddleton.substack.com/
Connect with me on the Gram @siobhanjmiddleton
Connect with me on TikTok @siobhanjmiddleton
Email: hello@befreeproject.com
281 つのエピソード
Manage episode 371594885 series 1863902
This past weekend I spent time in Atlanta, and I was able to fully rest my body. One thing I learned during my trip is how important it is that I feel safe because it soothes my nervous system. There are teachable moments in all of my experiences, and I am learning to slow down and gather my lessons along the way. Enjoy today’s episode and share it with a friend.
Watch this IG Reel :
https://www.instagram.com/reel/CtpTyZEPTIR/?igshid=MzRlODBiNWFlZA%3D%3D
Become Instacart Shopper http://inst.cr/t/TzJnUEh5QXBX
Treat Me to Coffee: https://www.buymeacoffee.com/befreeproject
Subscribe to my newsletter https://siobhanjmiddleton.substack.com/
Connect with me on the Gram @siobhanjmiddleton
Connect with me on TikTok @siobhanjmiddleton
Email: hello@befreeproject.com
281 つのエピソード
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