Living with Purpose: Navigating Goals, Gratitude, and Family Vision with Kelsey Smith

The Second Degree with Emily Merrell

In this episode of the Second Degree podcast, Emily Merrell dives deep into the journey of Kelsey, the creator of Mama Has Goals app. Kelsey shares her personal story of overcoming struggles with depression and anxiety, navigating through life's challenges, and ultimately finding her passion for helping others achieve their goals.

They discuss the importance of setting goals and having a clear vision for your life, as well as the power of gratitude and taking messy action. Kelsey emphasizes the significance of being intentional with your time and energy, making decisions that align with your values and bring you joy.

The conversation delves into the process of creating a family vision statement and establishing priorities that resonate with your unique circumstances. Kelsey and Emily reflect on the value of simplicity and finding joy in the small moments, whether it's playing Yahtzee with your partner or going for a family walk.

Listeners are encouraged to embrace vulnerability, explore their passions, and take steps towards creating a life that fulfills them. Whether you're a parent, a partner, or navigating life solo, this episode offers insights and inspiration for anyone striving to live with purpose and intention.

What You'll Learn:

• Gratitude and self-reflection: Practicing gratitude and reflecting on your accomplishments can significantly impact your mindset and motivation.
• Setting goals: Setting clear goals, whether big or small, helps provide direction and purpose in life.
• Taking messy action: It's important to take action, even if it's messy or uncertain. Progress often comes from stepping out of your comfort zone and trying new things.
• Establishing a family vision: Creating a family vision statement can help align priorities and values, leading to more intentional decision-making and meaningful experiences.
• Simplicity and joy: Finding joy in simple moments and activities, such as spending quality time with loved ones or enjoying a favorite pastime, can bring fulfillment and happiness.
• Embracing vulnerability: Embracing vulnerability and being open to exploring passions and interests can lead to personal growth and discovery.

To learn more about Kelsey Smith, visit her website Momma Has Goals: Home and follow on instagram at mommahasgoals.
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