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Unlocking the Power of Sleep: Reimagining Productivity and Well-Being with Tanessa Shears
Manage episode 422268580 series 2797939
コンテンツは Emily Merrell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Emily Merrell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of The Second Degree Podcast join Emily Merrell in a deep dive conversation with Tanessa Shears, a health consultant specializing in optimizing sleep for high-performing entrepreneurs. Tanessa shares her journey from lifeguard to fitness instructor to online health consultant, revealing how motherhood became the catalyst for reevaluating the role of sleep in her life and business. Together, they explore the misconceptions around sleep, the impact of sleep quality on productivity and well-being, and practical strategies for creating a morning routine that fosters mental peace and fulfillment. Get ready to shift your perspective on sleep and discover how small changes can lead to profound transformation in your life and business.
What You'll Listen:
- Balancing Motherhood and Entrepreneurship: Tanessa Shears shares her journey of navigating the delicate balance between being a mother and running a successful business.
- Managing Two Kids Under Three: Learn how Tanessa manages the demands of motherhood with two young children while also pursuing her entrepreneurial goals.
- Optimizing Sleep for Peak Performance: Discover practical tips and strategies for optimizing sleep to enhance productivity and well-being, even with a busy schedule.
- Reclaiming Time: Tanessa discusses strategies for reclaiming time and finding balance amidst the chaos of motherhood and entrepreneurship.
- Nurturing Well-being: Explore the importance of prioritizing self-care and well-being as a mother and entrepreneur, and learn how Tanessa incorporates wellness practices into her daily routine.
- Redefining Success: Gain insights into how Tanessa redefines success to align with her values as a mother and entrepreneur, and discover the power of setting realistic expectations and celebrating small victories.
To learn more about Tanessa Shears visit her website tanessashears.com/ and follow on instagram at tanessashears
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