Nutrition- Keeping it simple

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著作 Ryan Hodgson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Summary to our nutritional advice-

1- track what you're currently doing

2- Assess it

3- Adapt it

it will help make any changes longet term.

Are you in our free facebook group we mentioned?

hodgsonhealth.com/fbgroup

show notes hodgsonhealth.com/podcast

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