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E57 | Hormones, Aging, and Weight: Demystifying Menopause and Strategies for a Healthier You
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Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge.
In today's show, you'll learn:
- Why muscle mass is your metabolism's best friend
- The reality of hormone replacement therapy
- How to integrate simple steps (literally!) to make a big impact on your health and fitness goals.
And as we dissect the importance of movement, diet, and sleep, we also offer a lifeline with our new 12-week anti-inflammatory program designed to guide you through the maze of hormonal balance and well-being. So, if you're ready to take control of your health with some expert advice and a dose of real-life experience, reach out and let's see if we're a fit.
Let's go girls!
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章
1. Hormones and Weight Gain (00:00:00)
2. Menopause Weight Loss and Hormone Therapy (00:06:50)
3. Health Coaching and Support Available (00:18:17)
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