Worry Less — 385

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

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Does your mind automatically tune into the worry-and-fear channel? Are you suffering from worry about your loved ones? What tools have you found to help escape from constant worrying? Gigi joins Spencer to talk about strategies and tools to worry less. We started with some of her story of codependence and worry. She identifies “whispered...

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