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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
737: MASTERMIND | Building Mental Strength | Brain Health and Resilience for a Better Life
Manage episode 463948762 series 1458109
In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction: The Power of the Mind
00:36 Welcome to the Rachel Hollis Podcast
01:03 Mastermind Series: Resilience and Brain Health
02:05 Dr. Amen on Brain Health
02:27 Jim Quick: Brain Boosting Strategies
02:49 Colin O'Brady: Lessons in Mental Fortitude
03:14 Dr. Chris Palmer: Gut Health and Mental Health
03:32 Dr. Amen's Journey into Psychiatry
06:56 The Importance of Brain Health
12:44 Jim Quick: Personalized Learning and Memory
20:54 The Power of Small, Simple Steps
21:31 Consistency and Achieving Goals
23:14 The Importance of Mindset
24:16 Finding Fulfillment and Inner Peace
25:11 Overcoming Low Moments
28:18 Inspiring the Next Generation
29:51 The Possible Mindset
33:31 Metabolic Health and Mental Illness
40:31 The Impact of Diet on Mental Health
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1212 つのエピソード
Manage episode 463948762 series 1458109
In this episode of The Rachel Hollis Podcast, we’re diving into the fascinating world of brain health and mental resilience. Featuring insights from Dr. Amen, Jim Kwik, Colin O’Brady, and Dr. Chris Palmer, this conversation unpacks the strategies you need to stay sharp, focused, and emotionally strong. From optimizing brain function and boosting memory to building mental fortitude through extreme challenges, we explore how your mind and body work together to create lasting resilience. Whether you’re looking to level up your learning, overcome obstacles, or simply take better care of your brain, this episode is packed with actionable advice and inspiring stories to help you live a better life.
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
00:00 Introduction: The Power of the Mind
00:36 Welcome to the Rachel Hollis Podcast
01:03 Mastermind Series: Resilience and Brain Health
02:05 Dr. Amen on Brain Health
02:27 Jim Quick: Brain Boosting Strategies
02:49 Colin O'Brady: Lessons in Mental Fortitude
03:14 Dr. Chris Palmer: Gut Health and Mental Health
03:32 Dr. Amen's Journey into Psychiatry
06:56 The Importance of Brain Health
12:44 Jim Quick: Personalized Learning and Memory
20:54 The Power of Small, Simple Steps
21:31 Consistency and Achieving Goals
23:14 The Importance of Mindset
24:16 Finding Fulfillment and Inner Peace
25:11 Overcoming Low Moments
28:18 Inspiring the Next Generation
29:51 The Possible Mindset
33:31 Metabolic Health and Mental Illness
40:31 The Impact of Diet on Mental Health
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
1212 つのエピソード
All episodes
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1 755: MASTERMIND | Women’s Health Mastermind: Thriving Through Every Phase 44:42
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1 754: 6 Signs You're Outgrowing Your Old Life (and what to do next!) 42:19
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1 753: LIVE Q&A | Strategies for Self-Improvement 39:49
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1 752: 5 (sort of) Harsh Truths You Need to Face so You Can Break Free of People-Pleasing for Good 49:27
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1 751: PEP TALK | A Love Letter to Your Life (Encouragement for the Week Ahead) 11:30
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1 750: FRIDAY FAVE | Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1 49:54
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1 749: 5 Unexpected Ways to Fall In Love With Your Life 49:38
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1 748: ASK RACH | "Should I Try and Help My Energy Vampire Friend Get Better?" "Why Am I So Tired All the Time?" 33:36
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1 746: Ask for Support, Not Permission | The Tough Lessons of Entrepreneurship with Alex Hormozi 1:36:40
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1 745: How to Get Your Confidence Back After a Narcissistic Relationship 47:24
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1 744: KEYNOTE | DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life 44:53
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1 743: SHIFT Your Mindset: Dr. Ethan Kross on Managing Emotions and Breaking Patterns 1:04:41
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1 742: ASK RACH: "My Aunt is Toxic and I Dont Want to Invite Her to the Wedding!" "How can I be more productive... also, what the heck is 'time blocking'?" 33:12
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1 741: 6 Things I Did to Transform My Life (and you can too!) Part 2 27:51
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1 740: 6 Things I Did to Transform My Life (and you can too!) Part 1 48:50
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