Race Driver Pre Performance Routine | #TRDCSHOW S8 E16 Enzo Mucci

The Race Driver Coach by Enzo Mucci

コンテンツは Enzo Mucci によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Enzo Mucci またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

11d ago 9:53

MP3•エピソードのホーム

The engine of the car needs warming up to ensure optimal performance, this too applies to the mind of the driver.
Come up with a 5 minute pre performance routne that get's you into the right place mentally and physically.
0:00 Intro
0:59 This can be confusing
1:49 When to do your warm up
2:14 Design your own routine
3:20 What is your peak state of mind?
4:22 What you can do
5:54 What I do with drivers
I hope this helps
Enzo
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♛ ENZO'S BOOKS ♛
For those who are interested, here are all my current books and audiobooks:
A Parent's Guide To Raising A Race Driver - https://amzn.eu/d/4r2XZZw
The Warrior’s Mind (Mental Training) - https://amzn.to/3tKt0yf
Get The Drive (Motorsport Sponsorship) - https://amzn.to/3lrtmGU
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Enzo's Links:
The Race Driver Coach Website - http://www.theracedrivercoach.com/
Spotify - https://spoti.fi/2WRyHth
Instagram - https://www.instagram.com/enzomucci_
Facebook page - https://www.facebook.com/theracedrivercoach/
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