142. Weight Loss and Addicted to Food

The Quilters Coach Podcast

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7M ago 16:49

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Are you concerned that regardless of your efforts, you are always going to be addicted to food, unable to break free? Well, don’t worry. I got you! Today, we're embarking on a journey of diagnosis to determine whether food addiction is a factor and how to address it. I offer a quiz to help gauge your relationship with food.

In this episode, I stress the consequences of ignoring the problem, urging against staying in shame due to fear of societal judgment. I advocate for a method inspired by Al Anon's principles - being Honest, Open, and Willing (HOW) to embark on the path of recovery. I end our discussion by highlighting the advantages of having a life coach and a supportive community when confronting food addiction. The episode encourages candid conversations about food habits and suggests practical measures for healing, such as crafting a 'fail plan' to prevent relapses into former patterns.

Food Addict Quiz

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/142

Download the worksheet HERE!

172 つのエピソード

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch