132. Weight Loss and Love as a Tool

The Quilters Coach Podcast

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9M ago 25:51

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Do you feel so frustrated that even at whatever age you are right now, you still have childhood trauma that comes up and holds you back? You still feel like you're trying to prove yourself or you feel like you're not good enough or somehow you're broken? In today's episode, we explore the transformative power of love as a healing tool, specifically delving into its connection with weight loss.

We delve into the impact of childhood trauma on one's self-image and body perception. I emphasize the importance of self-love and offer tools to create a healthier and more empowering mindset. Additionally, I offer suggestions on how to use love as a self-care tool, focusing on understanding and overcoming underlying negative self-perceptions and past traumas. The episode includes discussions on how to connect the body and mind, nurture yourself, and express gratitude to your body.

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/132

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#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch