115. Weight Loss and Me-Tober

The Quilters Coach Podcast

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12M ago 23:14

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Do you feel like it's selfish spending time or money on yourself? Do you feel guilty whenever you take time out for yourself? In this episode we discuss why you are your own best investment. When you don’t take care of yourself then we don’t show up as the best version of yourself. So I want you to ask yourself, how are you treating yourself?

If you are not taking care of yourself, if you are not the healthiest version of yourself, if you are always running yourself ragged, if you're always exhausted and tired, you will never be able to take care of other people in the way that you want to. When you invest in yourself, when you learn tools to clean things up in your brain, you are going to be a much happier person. Listen to hear how the Love Yourself Thin membership is learning all about self care for the month of October!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Get the full show notes and information here: https://daratomasson.com/115

Download the worksheet HERE!

165 つのエピソード

#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch