229. 4 ways to make your anxiety work for you

The Psychology of your 20s

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4M ago 30:10

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We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made my anxiety work for me, including:

Turning anxiety into excitement
The certainities list method
The personification method
Channeling anxious energy into creative energy + more

If you're someone who struggles with ongoing anxiety, this episode will hopefully provide you with a new perspective, or at least a refresher on what we do know about the way anxiety effects us. Listen now!

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business enquiries: psychologyofyour20s@gmail.com

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#Fitness #Mental Health #Psychology Of Your 20s