Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 221008951 series 2461137
On today’s show I sit down with Kaitlin Sandeno. Kaitlin's a 4-time Olympic medalist including 2 bronze, 1 silver (Her favorite), and 1 gold. She’s also a 5-time World Champion. In 2004 in Athens, Greece Kaitlin along with Natalie Coughlin, Carly Piper, and Dana Vollmer broke the 17 year old world record by more than 2 seconds with their victory in the 4x200-meter freestyle relay. Currently Kaitlin is a broadcaster and swim coach who’s helping to raise the next generation of good young swimmers. She’s also the national spokesperson for the Jessie Rees foundation whose mission is to help every kid fighting cancer to never, ever give up. In our conversation we talk about working to improve your weaknesses vs. staying inside your comfort zone, Kaitlin’s favorite Olympic memory, giving back through the Jessie Rees foundation, helping to raise a future generation of good people now as a coach, and much more. To listen to this episode of "The Process with Brad Wilson" podcast, click that download or play button now. Join my email newsletter at: http://www.MentallyInvincible.com/TheProcess Follow @the_process_podcast on Instagram Reach out to me directly at firstname.lastname@example.org