Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Manage episode 221008952 series 2461137
On today’s show we have Matt Javit. A few years back Matt and his wife Nicki got the travel bug, and they didn’t get this bug in form of tenuous thought or notion that, “Yeah …. One day, once we have enough money and freedom we’ll travel the world.” They got in an, “Okay. What actionable steps do we need to take to make this dream happen kind of way” Those actionable steps included budgeting, making sure they came back home to careers (Money matters mmkay), selling all of their stuff, and then telling all of their loved ones their plans. So if you’ve ever wanted to know: - Just how much money it costs to travel around the world for a year - How to enjoy yourself despite being in a different culture than you’re used to - How to react when faced with a source of constant negativity - How incredibly thoughtful and different the Japanese culture really is ... Then click that download or play button now to listen to this episode of "The Process with Brad Wilson" podcast. Join my email newsletter at: http://www.MentallyInvincible.com/TheProcess Follow @the_process_podcast on Instagram Reach out to me directly at firstname.lastname@example.org