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40: How to Heal Your Skin Naturally [6 TIPS]
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In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems.
Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being.
In this episode:
00:00 - Introduction
02:38 - Root Causes of Chronic Skin Conditions
04:56 - Inflammation and Immune Response
06:00 - The Role of Gut Health
09:29 - Impact of Diet and Nutrient Absorption on Skin Health
11:27 - Stress and Emotional Health
12:39 - Detoxification Pathways
13:39 - Lifestyle Changes and Tips for Healthy Skin
19:14 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Get a quick reference guide on what to eat for optimal health in my downloadable animal based food and beverage list.
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin to help keep my skin looking and feeling great.
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To lean more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and the Top Non-Toxic Household and Personal Care Products (We Use at Home)
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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