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コンテンツは Peter Attia, MD, Peter Attia, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Peter Attia, MD, Peter Attia, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

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Manage episode 282000263 series 2352826
コンテンツは Peter Attia, MD, Peter Attia, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Peter Attia, MD, Peter Attia, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how to determine your MAF heart rate. He then demonstrates how to integrate that into a training protocol which is designed to help people move faster at a sub maximum heart rate and increase fat utilization as the primary source of fuel—emphasizing the importance of nutrition on one's capacity to oxidize fat. Phil also extracts training insights from the amazing feats of world-class marathoners, explores the impact of a low-carb diet on one’s capacity for high intensity exercise and anaerobic performance, and explains the downstream effects of being “overfat.”

We discuss:

  • Phil’s background in running, and training insights from a six-day race (2:30);
  • The difference between being “fit” and being “healthy” (11:00);
  • Defining the aerobic and anaerobic systems, and why VO2 max doesn’t predict performance (18:15);
  • Defining maximum aerobic function (MAF), determining your MAF heart rate with Phil’s 180 Formula, and why a strong aerobic system is crucial to health and performance (24:00);
  • Using the MAF test to track and improve your aerobic fitness (37:30);
  • How increasing your sub-max pace at a given heart rate can increase your maximum pace (40:00);
  • The impact of nutrition on one’s ability to use fat as fuel while exercising (43:00);
  • Phil’s nutritional approach with patients, the concept of “carbohydrate intolerance” (51:45);
  • Assessing the impact of a low-carb diet on high intensity exercise and anaerobic performance (58:00);
  • Extracting insights from world-class marathoners (1:04:45);
  • How being “overfat” affects health and performance, and ways to decrease excess body fat (1:13:30); and
  • More.

Learn more: https://peterattiamd.com/ Show notes page for this episode: http://peterattiamd.com/PhilMaffetone Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

  continue reading

348 つのエピソード

Artwork
iconシェア
 
Manage episode 282000263 series 2352826
コンテンツは Peter Attia, MD, Peter Attia, and MD によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Peter Attia, MD, Peter Attia, and MD またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how to determine your MAF heart rate. He then demonstrates how to integrate that into a training protocol which is designed to help people move faster at a sub maximum heart rate and increase fat utilization as the primary source of fuel—emphasizing the importance of nutrition on one's capacity to oxidize fat. Phil also extracts training insights from the amazing feats of world-class marathoners, explores the impact of a low-carb diet on one’s capacity for high intensity exercise and anaerobic performance, and explains the downstream effects of being “overfat.”

We discuss:

  • Phil’s background in running, and training insights from a six-day race (2:30);
  • The difference between being “fit” and being “healthy” (11:00);
  • Defining the aerobic and anaerobic systems, and why VO2 max doesn’t predict performance (18:15);
  • Defining maximum aerobic function (MAF), determining your MAF heart rate with Phil’s 180 Formula, and why a strong aerobic system is crucial to health and performance (24:00);
  • Using the MAF test to track and improve your aerobic fitness (37:30);
  • How increasing your sub-max pace at a given heart rate can increase your maximum pace (40:00);
  • The impact of nutrition on one’s ability to use fat as fuel while exercising (43:00);
  • Phil’s nutritional approach with patients, the concept of “carbohydrate intolerance” (51:45);
  • Assessing the impact of a low-carb diet on high intensity exercise and anaerobic performance (58:00);
  • Extracting insights from world-class marathoners (1:04:45);
  • How being “overfat” affects health and performance, and ways to decrease excess body fat (1:13:30); and
  • More.

Learn more: https://peterattiamd.com/ Show notes page for this episode: http://peterattiamd.com/PhilMaffetone Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on Facebook | Twitter | Instagram.

  continue reading

348 つのエピソード

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