How to stop self sabotage and increase your self worth w/ Robert Christiansen

The Optimization Toolbox with Jenna Redfield

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it.

Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring.

Robert is:

- The author of the Amazon best-selling personal development book The Bug In Our Brain

- The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows

- A featured speaker at global technology leadership conferences and forums.

- Successful entrepreneur and innovator across multiple industries

- Featured meditation teacher on Insight Timer

- Author of The Gift, a free personal development training program

Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry.

Learn more https://durableinnovator.com/

Get Robert's Book

https://amzn.to/3qwtD1I

00:00 Introduction.

07:40 What does self worth even mean?

14:20 The belief stands between the reality and how you see it

18:48 The magic number of 90 days

21:59 The importance of having a solid foundation.

26:35 The critical piece of raising worthiness.

32:24 Self sabotage & The Gift Affirmations

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