383 | How Meditative & Martial Arts Can Be Used To Optimize Whole Body Health With Jeff Patterson The Optimal Body podcast

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383 | How Meditative & Martial Arts Can Be Used to Optimize Whole Body Health with Jeff Patterson

2d ago 40:06

MP3•エピソードのホーム

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life.

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Jeff's Resources and Links:

We think you’ll love:

Check out the full show notes and resources at: https://jen.health/podcast/383

What you will learn from Jeff Patterson:

4:40 Jeff's Journey into Martial Arts

6:28 How meditative arts enhance athletic performance and mental state for athletes

7:48 Importance of Consistency in Meditation

12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices

14:25 How movement-based practices like tai chi can serve as meditation

16:51 Meditation Misconceptions

19:04 Building Ritualistic Practices

20:37 Concept of Yielding

25:23 Meditative Arts for Pain Management

29:18 Overview of the five regulations in meditative practice

36:38 Lifelong Learning in Martial Arts

37:45 Free Book Offer

383 つのエピソード